Tuning in is one of the most powerful tools you have.
I have been developing mine in a deeper way over the past year or so.
It’s definitely a practice and it requires listening and embodiment.
I definitely struggle with that. When I’m asked where in my body I am feeling something, my mind goes blank.
I’ve been diving into some deeper work on this, but the simplest way to begin is to get quiet and still, take a deep breath and see what happens.
What is your intuition telling you today?