Now that the cookies have been gobbled up and the tree is down (ok, well ours is still up, but it will be down this weekend), how are you feeling?
Are you cursing the extra drinks, sweets and missed workouts? Drained from being over scheduled?
Stop! It’s not indulging and celebrating that derails us. What’s more important is how quickly we can get back on track. I call it ‘recovery time.’ Jumping right back into your healthy habits, or developing some new ones is what really counts.
That way we can indulge, enjoy and STILL feel good in the long run.I’ve been facilitating the TLS Weight Loss Solution for almost six years now and I always get excited for the January programs to begin. If you want to make this the LAST year you make a resolution to lose weight, email me. Or if you just want to rev up your metabolism, reduce cravings and increase your energy, then email me. We’ve got group, private and teleclasses, plus self-study options. You get the drift, if this is on your resolution list…email me Kristen@interplayhealth.com
I’ve got a good feeling about this year.