Kristen Rzasa

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18 Oct

On Tuesday mornings I participate in a walking group led by my friend Maria. (This is a pic of the group I found on my phone from last year).

Mid-way we pause and Maria leads us in a reflection or meditaiton.  It’s always thought provoking and uplifting.

Today she asked us what our favorite thing was about ourselves. It was actually setting us up for a conversation about waiting, but that’s a discussion for another time.

It got me thinking about how little I stop to appreciate myself.  So, I thought I’d dust off an exercise I often use with clients.

Write down 50 things you appreciate about yourself. Yes, 5-0! Take NO more than five minutes on this task.

It’s helpful to set a timer. Pay attention to your feelings as you’re doing it. Is there resistance? Is it hard to see yourself in a positive light?

Here’s the start of my list:

1. I am energetic

2. I have a strong faith

3. I am caring wife

4. I have pretty eyes

5. I am an independent woman

6. I am smart

7. I am a loyal friend

8. I have great strength within me

9. I am very action oriented

10. I am adaptable

Your turn.

Remember how powerful you are!

Don’t be afraid to be bold and step into your own power!

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