Kristen Rzasa

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What are your top three?……

Blog Post

8 May


Limiting beliefs. Those are some pesky suckers.

We have about 60,000 thoughts a day, and most of them are on repeat.
Often they are not thoughts praising ourselves and telling ourselves what great parents we are, what successful business women (or men) we are, how good we look, how fit we are…..
Nope….they are often critical thoughts of how we are lacking, not measuring up, or failing.
Those limiting beliefs can truly shape our lives, our futures, our destinies.
It’s essential to break the pattern .
Begin by identifying them.  What are your top three limiting beliefs?
How have they held you back? How have they shaped your current circumstances?
Now, once you have identified them, how can you reframe them?
Rewrite these three beliefs in a new supportive and positive light.
This weekend I attended a fabulous workshop, aptly titled I Am Fabulous with the incomparable Desiree Mangandog.
One of the many things we explored was using essential oils protocols to help clear these limiting beliefs.  Oils can be powerful for that purpose, however, working with a good therapist, or perhaps a coach depending on issues can be vital too.
Remember….
“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
Because you truly are…..FABULOUS!

PS If you missed my Facebook Live last week on tips when you’re feeling anxious you can check it out here.

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