Last weekend I had the pleasure of speaking at the Financially Confident Woman luncheon sponsored by Ameriprise in Mamaronek, NY, along with these two lovely ladies, Scarlett DeBease and Colleen Ashe.
It was a lovely event (thanks Joan Gregor!) and I really applaud these women for taking time for themselves. All of our presentations centered around how we can live more fully from finance, to image to organization to health. I spoke about creating a foundation for your health (what, you thought I was speaking about finance? Um, no.)
I shared the three basic tenets critical to building a solid foundation:
Listen to your body
Have compassion for your body
Take care of your body
I invite you to ask how yourself are honoring those areas today. Not in general, not this week or this year. JUST for TODAY. If you want to live a healthy, balanced and joyful life, you must begin with these three MUST DO’s on your to do list each day.
The small daily choices will result in the most profound changes.