This past weekend I had the privilege of participating in InstenSati Fest.
It was a two day experience in NYC to celebrate the groundbreaking practice that Patricia Moreno created in 2002. I was introduced to this work and the community around 2006 and while I haven’t always been consistent or active with the work, it has made a big impact on me.
In 2020, I reengaged and began to practice more regularly. Sadly, Patricia, the creator and amazing spiritual fitness pioneer, passed away in January of this year at age 57 (Google her and IntenSati if you want to learn more).
This weekend was about celebrating the twenty year anniversary of the practice and envisioning what it will look like in the future and how we will carry it forward.
The idea that we are all powerful beyond measure is at the crux of the work.
We kicked off Day #1 with this question:
Where have you been holding back love from yourself and what would it look like to love yourself in these ways?
I invite you to give this some thought.
What if you were to wake up to the control you have over your life? To feel what it feels like to go FULL OUT…physically AND emotionally? To embdy being powerful beyond measure?
Hmm, something to think about. More to come as I process and reflect on the experiences and learnings of the weekend.