IT’S SUMMERTIME!  Yes, all caps, ’cause I’m shouting it! This week I’m doing a series of short lives in

I shared this in my Rhythm & Radiance Facebook group last week (if you’re not in there, what are you waiting for?

Have you heard the phrase ‘new level, new devil?’ Every new chapter of your life requires a version of you. Maybe

Did you know that your brain makes up 2% of your body weight, and yet it uses 20% of your energy? That’s A LOT of your

We are ALL CEOs. If you’re not a CEO of a business, you are certainly the CEO of YOU. We are the CEOs of our health and of

I like this picture because of the beachy vibe. Being near the water nourishes, and both energizes and calms me. I try to stop at