Weekly Dose
of  Tempo & Transformation

Hit Pause

Lately I’ve been reading a book called Rest is Resistance by Tricia Hersey.  It was mentioned by Elena Brower in a group call

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A Six Letter Word for…

Last night in a Wisdom Circle I am part of we were discussing the growth mindset. This month we are reading Mindset by Carol

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Cultivate Awareness…

 I usually like to send this out on Tuesdays, but my body just wasn’t having it yesterday.  I took care of the minimum

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Hello Spring

Happy Spring! This is a wonderful time for renewal and rebirth. With a new season emerging, a new quarter on the horizon, plus a

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Birthdays and boundaries…

Last Thursday I celebrated another trip around the sun. Yay! I celebrated all weekend and enjoyed my favorite things….dancing,

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The One Thing…and Happy Full Moon!

Welcome in tonight’s full moon and take some time for reflection. Tune into what it is calling you to do.  Rest? Release?

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