Weekly Dose
of  Tempo & Transformation

Create Your Summer Rhythm

IT’S SUMMERTIME!  Yes, all caps, ’cause I’m shouting it! This week I’m doing a series of short lives in

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No Regrets

I shared this in my Rhythm & Radiance Facebook group last week (if you’re not in there, what are you waiting for?

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New Level, New Devil

Have you heard the phrase ‘new level, new devil?’ Every new chapter of your life requires a version of you. Maybe

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Energy Flows Where Your Attention Goes

Did you know that your brain makes up 2% of your body weight, and yet it uses 20% of your energy? That’s A LOT of your

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What Kind of CEO Are You? Yes, You!

We are ALL CEOs. If you’re not a CEO of a business, you are certainly the CEO of YOU. We are the CEOs of our health and of

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Choose What Fills You With Energy

I like this picture because of the beachy vibe. Being near the water nourishes, and both energizes and calms me. I try to stop at

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