Weekly Dose
of  Tempo & Transformation

Going Inside for Answers

Today I thought I’d share a blurb from this week’s Daily Om about valuing your own wisdom. This is something I’ve

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Make it Personal

After my walk and a morning meeting I’ve been sitting here cleaning out some emails. We are bombarded with messages and

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What do you like?

On Tuesday mornings I participate in a walking group led by my friend Maria. (This is a pic of the group I found on my phone

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Sit in it

I’m a little tired today. I almost pushed this into tomorrow, which is no big deal of course, but I realized maybe there is

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You are already doing this…

You may think mantras or affirmations are a bit woowoo, but did you know that everything that you say to yourself is a mantra? I

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The Give…

Several years ago I was inspired by Cami Walker, author of 29Gifts (I highly recommend it).   I took the challenge and gave away

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