Weekly Dose
of  Tempo & Transformation

Your Thoughts and a Legacy

I recently stumbled upon this old quote. This statement is SO true. I have been studying and reading about this concept for

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Taking on the Energy of Others

I hope you are staying warm and dry with all the crazy weather we have been having. Add in the Full Moon and Mercury

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The Main Thing

Keep the main thing the main thing. This is the MOST important thing when you have big goals. Or any goals actually. It was so

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I Just Don’t Like It

Happy New Year! I hope this finds you healthy and finding some peace. If you’re anything like me, your inbox is probably

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2021 was the year…

Every year on this day I take time to reflect on the past year and remember the highs and low, and capture some of the

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It’s A Feeling

At the beginning of this month I shared my intention of creating pockets of peace and joy each day. This is my way of trying to

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