Weekly Dose
of  Tempo & Transformation

The Process of Becoming

Sometimes the process of becoming is a rough road, but the magic happens on the other side of growth. Have you heard the phrase

Read More

Wise Words from a New Friend

One of the unexpected perks of my Iceland trip was meeting a woman who lives in the next town over.  (Random Iceland photo

Read More

Your Thoughts Rule the Day

Hey friends, I shared this thought on social media yesterday and thought it worth sharing again here. Your mind shapes your

Read More

Lessons from the Land of Fire and Ice

I’ve been off the grid a little more than usually the last two weeks.  If we’re connected on social media, you may

Read More

Rejuvenation

  I don’t know about you, but this Tuesday feels an awful lot like a Monday! I really enjoyed this past holiday weekend

Read More

Intention in Action

I write (and speak) a lot about living with intention. Sometimes I go through periods where I set a new intention for every day,

Read More