Weekly Dose
of  Tempo & Transformation

Cozy Fall Vibe Anyone?

Are you feeling that cozy fall vibe yet? I am! That’s why I am super excited to host my first in person event

Read More

Resting is doing

I took last week off from sending this weekly newsletter/blog because, as this graphic says, I was focusing on resting. I’m not

Read More

It’s Not Rocket Science

I shared this on social media today because it is one of the areas I’ve been working on this year, and it happens to be top of

Read More

Hip Hip Hooray

It’s finally here! This week is the annual doTerra convention in Salt Lake City.  For several

Read More

Focus and Flow

Kids heading back to school, lots of gloom in the news and even with the weather…there are a lot of heavy energies at play

Read More

Hit the Pause Button

Even though my pic this week says ‘vacay mode’, I’m not on vacay (that was last month), but this is vacation

Read More