Weekly Dose
of  Tempo & Transformation

Happy Valentine’s Day

Wishing you a Happy Valentine’s Day today. I hope that you show love to YOURSELF and others today! I had an exciting

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Pause and soak it all in…

I’m still buzzing with the celebratory energy of Megan & Jeff’s wedding this weekend and a fun four days in

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Let Go of the How

It’s a busy week over here as I get ready to head to Philly for my amazing stepdaughter’s wedding. So I hadn’t

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Getting out of the loop…

An acquaintance on Facebook posted this today (thanks Valerie Foster). She said that she saw it on the sidewalk outside of a

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Surround Yourself

First of all….I want to let you know about a big change for me this month…my email is now:  Kristen@kristenrzasa.com. (yes,

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No quick fix…

I can’t buy into this “New Year, New You” hype. I just can’t. I’ve been inundated with a lot of quick fix

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