Weekly Dose
of  Tempo & Transformation

Thanksgiving Week

In our usual tradition, we had our Annual 90 minute Turkey Work Off at Jazzercise. It was a full house with lots of energy and

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Some sun & fun in Aruba

To celebrate our third anniversary we went to Aruba for some relaxation and fun. I was up to see the sunrise at least twice and

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Halloween Hat Day

We celebrated Halloween this year with fun and crazy hats. Eleanor and Peggy really spiced up the workout with a different hat or

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Shower for Jodie

Suprise!!!!!! With the help of Jodie’s husband, Charlie, we were able to pull off a SURPRISE shower for Jodie at Gates in

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Ready for BRAVO

Well, maybe not! For those inquiring minds who have been asking……….Rich and I will not be the next reality TV

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Opening Day!

Here’s our crew on Opening

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