Weekly Dose
of  Tempo & Transformation

Rejuvenation

  I don’t know about you, but this Tuesday feels an awful lot like a Monday! I really enjoyed this past holiday weekend

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Intention in Action

I write (and speak) a lot about living with intention. Sometimes I go through periods where I set a new intention for every day,

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Create Your Summer Rhythm

IT’S SUMMERTIME!  Yes, all caps, ’cause I’m shouting it! This week I’m doing a series of short lives in

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No Regrets

I shared this in my Rhythm & Radiance Facebook group last week (if you’re not in there, what are you waiting for?

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New Level, New Devil

Have you heard the phrase ‘new level, new devil?’ Every new chapter of your life requires a version of you. Maybe

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Energy Flows Where Your Attention Goes

Did you know that your brain makes up 2% of your body weight, and yet it uses 20% of your energy? That’s A LOT of your

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