Weekly Dose
of  Tempo & Transformation

This Says it All…

This past weekend I had the privilege of participating in InstenSati Fest. It was a two day experience in NYC to celebrate the

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One Word…

Just one word for you today…. VOTE. It’s a right AND a

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Going Inside for Answers

Today I thought I’d share a blurb from this week’s Daily Om about valuing your own wisdom. This is something I’ve

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Make it Personal

After my walk and a morning meeting I’ve been sitting here cleaning out some emails. We are bombarded with messages and

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What do you like?

On Tuesday mornings I participate in a walking group led by my friend Maria. (This is a pic of the group I found on my phone

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Sit in it

I’m a little tired today. I almost pushed this into tomorrow, which is no big deal of course, but I realized maybe there is

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