Weekly Dose
of  Tempo & Transformation

Focus and Flow

Kids heading back to school, lots of gloom in the news and even with the weather…there are a lot of heavy energies at play

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Hit the Pause Button

Even though my pic this week says ‘vacay mode’, I’m not on vacay (that was last month), but this is vacation

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The Process of Becoming

Sometimes the process of becoming is a rough road, but the magic happens on the other side of growth. Have you heard the phrase

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Wise Words from a New Friend

One of the unexpected perks of my Iceland trip was meeting a woman who lives in the next town over.  (Random Iceland photo

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Your Thoughts Rule the Day

Hey friends, I shared this thought on social media yesterday and thought it worth sharing again here. Your mind shapes your

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Lessons from the Land of Fire and Ice

I’ve been off the grid a little more than usually the last two weeks.  If we’re connected on social media, you may

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