Weekly Dose
of  Tempo & Transformation

Keeping Your Vibes High

I am constantly talking about energy and vibration and have been incorporating these concepts into my work more. This is why

Read More

…and that’s a wrap!

On Saturday, a big chapter in my life came to a close, as Stamford Jazzercisers gathered for our last dance. For the past

Read More

“Love the life you live. Live the life you love.”  – Bob Marley.

“Love the life you live. Live the life you love.”  – Bob Marley. I love this quote.  It seems simple, but it

Read More

It’s Time to Stop Crawling

I read this quote during my morning practice and it really struck a chord. “You were born with potential. You were born with

Read More

The Universe Has Received Your Order

Do you ever experience those seemingly “strange coincidences…” the ones that surprise and delight you and bring you

Read More

From Uncertainty to Clarity…

If we’ve known one another for a while, you may know that before I was in full time entrepreneur mode, I had a corporate

Read More