Weekly Dose
of  Tempo & Transformation

Start Fresh…

“We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week.” This

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A time of renewal…

The Spring Equinox is a time of rejuvenation, growth, and fertility, where the world blooms with the promise of new beginnings,

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Always be ______ (fill in the blank)

This week I’m participating in a three day training program. It’s a big commitment to carve out three full days, but

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It actually worked…

One of the topics that comes up a lot with clients is being unattached to the outcome. Yes, you have to be intentional, set clear

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Finally on the other side…

It’s basically been me and my tea the last couple of days. Whatever’s been going around hit me hard. While I’m

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The real story is in the P.S. 🤷‍♀️

Where has the month gone!? I don’t know about you, but February has been flying by. It’s so easy to get sidetracked

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