Weekly Dose
of  Tempo & Transformation

Feeling the need for more fun…

I’m feeling the need for more fun! Life and what’s going on in the world feels a bit heavy lately. The other day

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Quick Jaunt…

I’m writing this at my brother’s kitchen table early this morning, although by the time it arrives in your inbox, I’ll have

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It’s Been Far Easier Than I Thought

I’ve talked in the past about not being a fan of New Year’s Resolutions, so staying true to that, I didn’t make any this

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Hit Pause

Lately I’ve been reading a book called Rest is Resistance by Tricia Hersey.  It was mentioned by Elena Brower in a group call

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A Six Letter Word for…

Last night in a Wisdom Circle I am part of we were discussing the growth mindset. This month we are reading Mindset by Carol

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Cultivate Awareness…

 I usually like to send this out on Tuesdays, but my body just wasn’t having it yesterday.  I took care of the minimum

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