Weekly Doseof Tempo & Transformation
I don’t know about you, but this Tuesday feels an awful lot like a Monday! I really enjoyed this past holiday weekend
I write (and speak) a lot about living with intention. Sometimes I go through periods where I set a new intention for every day,
IT’S SUMMERTIME! Yes, all caps, ’cause I’m shouting it! This week I’m doing a series of short lives in
I shared this in my Rhythm & Radiance Facebook group last week (if you’re not in there, what are you waiting for?
Have you heard the phrase ‘new level, new devil?’ Every new chapter of your life requires a version of you. Maybe
Did you know that your brain makes up 2% of your body weight, and yet it uses 20% of your energy? That’s A LOT of your