Weekly Dose
of  Tempo & Transformation

That’s a great question!

This morning I finished the book I’ve been listening to,  A Well Lived Life by Gladys McGarey (I referenced it in an email

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Just Knowing Isn’t Enough

This photo is from this morning’s walk and reflection time.  Every week I gather with anywhere from about three to eight

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Your Juice

I’m currently listening to The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every

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It’s Pointless…

This time of year I take a few minutes to go out to my patio every morning check on my plants.  I’ve planted several

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One Step at a Time

I loved seeing this photo in my memory feed today taken while hiking The Camino de Santiago. You know those moments you think you

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It apparently started when I was young 🧐

I’ve been cleaning out my basement and browsing through some old journals. Ok, this has been going on for about a year, but

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