Kristen Rzasa

  • Home
  • My Story
  • Events
  • Speaking
  • Let’s Create
  • Essential Oils
  • Blog
  • Rhythm Radio
  • Connect

The day after….getting back on track.

Blog Post

10 Jun
Happy Hour!

Happy Hour

 

I’ve just returned from a wonderful mini family reunion in New Smyrna beach in Florida.   Traveling and celebrating can be fun and rejuvenating, but it can also take a toll on healthy habits.  Happy hour in our family starts early and runs long!   It’s not just an extra cocktail (or two), but the endless cheese, crackers and as Uncle Bill likes to say, “snicky snacks.”

Here are a few of my go to strategies for getting back on track the day after.

1.  Schedule workouts for the week:  On the plane home I planned my workouts for the week:  two Jazzercise classes, two Pure Barre classes, one walk  at the beach(weather permitting), one DVD at home, plus  one open day or as a rest day.  Make sure to include a variety in your schedule.  Put them in PEN, BUT have a back up plan.  I’ve got a DVR full of Classical Stretch workouts which I can turn to for Plan B in case something keeps me from getting to any of the scheduled classes I’m planning on.  They’re short (about 25 min) and simple and I can easily sneak one in if plans change.

2. Set yourself up for food success:  Even before tackling the laundry, within an hour or two of arriving home, our frig was stocked with plenty of veggies for the next few days, as well as chicken breasts to be grilled for the next day’s dinner and a piece of fish.   Believe me, the laundry isn’t going anywhere.  Now we are set for healthy meals right out of the gate!

3. Create some open space in your calendar for catch up:  No doubt SOMETHING unexpected cropped up while you were gone.  I blocked out some time before leaving to wade through emails and handle bills and any other surprises awaiting me.

4. Be kind to yourself:  If you overindulged, don’t beat yourself up.  Chances are you don’t eat (or drink) that way every day of the week.  Be kind to yourself and remember what’s really important – like making time for family, which in our case comes with A LOT of laughs, and plenty of love.

 

Boat ride with my cuz!

Boat ride with my cuz!

 

Previous Post: « Love Yourself Lessons
Next Post: Glad I read ahead »
  • Home
  • My Story
  • Events
  • Speaking
  • Let’s Create
  • Essential Oils
  • Blog
  • Rhythm Radio
  • Connect
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Copyright © 2023 · Refined Theme on Genesis Framework · WordPress · Log in

  • Zrta Legal Management
  • You Are a Legal Age
  • Wyong Legal Services
  • Worldwide Legal Services West Hempstead Ny
  • Word for Legal Challenge
  • With the Status of a Legal Entity
  • William Boyd School of Law Ranking
  • Why Should We Study Legal Theories in Understanding Globalisation
  • Why Is It Important to Follow Rules in Sports
  • Why Did Alcohol Become Legal Again
  • Who Played Denise on Boston Legal
  • Who Is a Small Business Entity
  • Who Can Be Legal Next of Kin
  • Which Rule Bars the Use of Illegally Seized Evidence at Trial Group of Answer Choices
  • Which of the following Documents Are Considered Primary Sources
  • Which Countries Have Legalised Cryptocurrency
  • Where Is Prostitution Legal in Texas
  • Where Can I Print Documents near Me Now
  • When Was It Legal for a Woman to Open a Bank Account
  • When Did the Legal Services Authorities Act 1987 Came into Force