This is a topic I’ve written about before, but since I have to remind myself about it every now and…
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4 Lies Fitness Instructors Tell Themselves
As seen on MindBodyGreen on December 9, 2013 As fitness instructors,…
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It’s almost like Christmas Eve
Christmas Eve Day has always been my favorite day of the year, but my two days at Kripalu each year…
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PJ Sunday
I declared today to be a pajama day.
Kristen vs Garage Door
Yep. I wasn’t looking, I wasn’t being mindful, I was probably rushing. Plus at 5’1″ (I like to round up),…
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