Kristen Rzasa

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recovery

Third Time’s The Charm: Lessons I Learned From Recuperating From Surgery

Blog Post

    Thanks again to MindBodyGreen for publishing my latest article.  It’s not my first appearance on MBG, but it…
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4 Lies Fitness Instructors Tell Themselves

Blog Post

                As seen on MindBodyGreen on December 9, 2013   As fitness instructors,…
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The smallest act of kindness is worth more than the grandest intention

Blog Post

The smallest act of kindness is worth more than the grandest intention

– Oscar Wilde

This quote landed in my inbox this morning. While recouping from surgery I tend to peruse emails and news feeds in bed while I’m having breakfast. I know, breakfast in bed sounds like such a luxury, and it most definitely IS. However some of the cache of this treat is diminished when it’s pain that’s keeping you in bed

Making the best of it and picking up lessons along the way

Blog Post

Took this in San Diego in 2010…sidewalk inspirational art There sure is a lot of time to think when you’re…
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