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You’ve heard it since you were a kid

You’ve been hearing this for years. But it’s time to take it a step further. www.shop.com/interplayhealth

Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
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No matter what your intention or goal for your health and well being, regular exercise must be a part…
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Last week I had the honor of participating in a teleclass led by Dr. Sean Stephensen. He has overcome incredible…
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