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Don’t Let Vacation Derail You
Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted
Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
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Creating Muscle Confusion
No matter what your intention or goal for your health and well being, regular exercise must be a part…
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Making Life Work
Last week I had the honor of participating in a teleclass led by Dr. Sean Stephensen. He has overcome incredible…
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