I was honored to be asked to contribute again to the Natural Awakenings publication, this time writing about natural ways to…
Read More
nutrition
Don’t Let Vacation Derail You
Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
Read More
Don’t take this for granted
Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
Read More
This email pushed me out of my comfort zone
When my friend Joe invites me into NYC for a show, I know it will be interesting. But a…
Read More
I can’t believe I keep forgetting to do this!
Even though the weather has been steaming hot here in CT I still enjoy my morning cuppa joe. Yes, I…
Read More