Kristen Rzasa

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moments

Don’t Let Vacation Derail You

Blog Post

Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted

Blog Post

  Last weekend I had the opportunity to get away for a few days to visit family in Virginia.   I…
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Creating Muscle Confusion

Blog Post

  No matter what your intention or goal for your health and well being, regular exercise must be a part…
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Making Life Work

Blog Post

Last week I had the honor of participating in a teleclass led by Dr. Sean Stephensen.  He has overcome incredible…
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