Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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life
Don’t take this for granted
Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
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This email pushed me out of my comfort zone
When my friend Joe invites me into NYC for a show, I know it will be interesting. But a…
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I can’t believe I keep forgetting to do this!
Even though the weather has been steaming hot here in CT I still enjoy my morning cuppa joe. Yes, I…
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Creating Muscle Confusion
No matter what your intention or goal for your health and well being, regular exercise must be a part…
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