One morning a week you can often find me taking Zumba. I’m particular about instructors and I found one…
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jazzercise
Five reasons why you’re our favorite fitness instructor
Today I worked out on my own at home. My schedule just wouldn’t permit getting to a class today. I…
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Is your routine in a rut?
This is a topic I’ve written about before, but since I have to remind myself about it every now and…
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The day after….getting back on track.
I’ve just returned from a wonderful mini family reunion in New Smyrna beach in Florida. Traveling and celebrating can…
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Love Yourself Lessons
Click here to hear my interview This week I had fun as the guest on Love Yourself Lessons with the…
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