Environments are powerful and can add a lot to the chaos, or success, in our lives. When I see a…
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InterPlay Health
Third Time’s The Charm: Lessons I Learned From Recuperating From Surgery
Thanks again to MindBodyGreen for publishing my latest article. It’s not my first appearance on MBG, but it…
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4 Lies Fitness Instructors Tell Themselves
As seen on MindBodyGreen on December 9, 2013 As fitness instructors,…
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Don’t Let Vacation Derail You
Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted
Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
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