Kristen Rzasa

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fitness

Excited to finally be able to share this news

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    I have been enthusiastically involved in an exciting project over the last few weeks and have been looking…
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Follow in Bill Murray’s footsteps to achieve your resolutions

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    Recently I saw a Facebook post where the poster shared her frustration about her need to embark on…
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4 Lies Fitness Instructors Tell Themselves

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                As seen on MindBodyGreen on December 9, 2013   As fitness instructors,…
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Don’t Let Vacation Derail You

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Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted

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  Last weekend I had the opportunity to get away for a few days to visit family in Virginia.   I…
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