I have been enthusiastically involved in an exciting project over the last few weeks and have been looking…
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fitness
Follow in Bill Murray’s footsteps to achieve your resolutions
Recently I saw a Facebook post where the poster shared her frustration about her need to embark on…
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4 Lies Fitness Instructors Tell Themselves
As seen on MindBodyGreen on December 9, 2013 As fitness instructors,…
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Don’t Let Vacation Derail You
Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted
Last weekend I had the opportunity to get away for a few days to visit family in Virginia. I…
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