Kristen Rzasa

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energy

Reassess and reassemble

Blog Post

I almost didn’t write this today because I’m feeling out of sorts and overwhelmed.  No biggie.  It’s just that I…
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How to boost your mood with citrus oils

Blog Post

Citrus oils are so fantastic! Just smelling the aroma opens your mind and awakens your spirit, and it just so…
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The power of our environments

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Environments are powerful and can add a lot to the chaos, or success, in our lives. When I see a…
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Three things I gave up this year that have improved my health (And it’s probably not what you think)

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  I confess, I’m a self-improvement junkie. I’d venture a guess that you are too if you’re reading this site. …
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Don’t Let Vacation Derail You

Blog Post

Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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