Kristen Rzasa

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Shaking off the ‘shoulds’

Blog Post

“Should” has a prominent place in the vocabulary of this rule following, first born, Catholic girl. But as I get…
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Third Time’s The Charm: Lessons I Learned From Recuperating From Surgery

Blog Post

    Thanks again to MindBodyGreen for publishing my latest article.  It’s not my first appearance on MBG, but it…
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Don’t Let Vacation Derail You

Blog Post

Summertime and the living is easy. When vacation season hits, it’s also easy to get off track with the healthy…
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Don’t take this for granted

Blog Post

  Last weekend I had the opportunity to get away for a few days to visit family in Virginia.   I…
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This email pushed me out of my comfort zone

Blog Post

  When my friend Joe invites me into  NYC for a show, I know it will be interesting. But a…
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