The last few weeks have been a whirlwind of activity and I’m happy to be winding down now.
I love taking time to reset, recalibrate and prepare for the coming year.
I’m not a big New Year’s person, I prefer a chill night of takeout Thai food and a movie marathon. But before I get my jammies on, I’ll be leading an intenSati practice on Sunday morning
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.
I have found this to be one of the most powerful practices to embody the energy of what I want to create.
It take me out of the ‘doing’ and into the ‘being’.
It shifts me from the planning and into the manifesting.