Kristen Rzasa

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Merry Vibes

Uncategorized

6 Dec

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We’re entering that end of year energy right now.

It can be a busy time. It can be a fun time. It can be a sad time. It can be a joyful time.

It can be all of that.

Personally, I’m having ALL those feels and more.

When I’m not feeling particularly cheery, in order to generate some merry vibes I have been focusing on this mantra.

I am at peace and I am surrounded by love. 

I don’t have to go all holly jolly, but that mantra helps me to feel grounded and peaceful, which is exactly the feeling I want during this time.

Take time this month to find what quiets and settles your body and mind and practice that regularly.

Maybe it’s a mantra, or meditation, or a yoga practice, or a walk at the beach (actually I’m on board with all of those :)).  It can be simple

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