This week I had fun as the guest on Love Yourself Lessons with the Empress herself, ChaChanna Simpson.
ChaChanna has great energy and a fabulous message encouraging women to be confident, be motivated, be STELLAR. What’s better than that?
Since exercise is a surefire way to show love to yourself, and one of the topics I’m most passionate about, we dish about…
We dish about…
Why waiting to lose weight before going to the gym is not necessary
How to feel more comfortable going to the gym if you’ve never been
My suggestions for newbies
How you can and can’t target areas of your body
How to get the best out of your gym membership
PLUS she’s just really cool and always fun!
And let us know how YOU show love to yourself each day by posting a comment below!