Joining me tonight?

Today I’ve been prepping for this evening’s webinar about essential oils and energy. (There’s still time to join in, or snag the recording; details are below). These are tools I love using to move energy in the body. Everything is energy, including our emotions. Stagnation causes feelings, and energy, to become buried in our physical body.

These will ultimately manifest and surface in some way. It could be exhaustion, a back ache, brain fog, you name it.

If we ignore the messages the body sends us, which may start out as a whisper, they build until they eventually knock us over the head to get our attention. When we move energy, and when we work on processing and expressing our feelings, it allows us to restore balance to our bodies and minds. It begins with awareness. So before deleting this email or whatever you plan to do next, pause, be quiet and still, and tune in. How do you REALLY feel?