It’s March 1st, do you know where your resolutions are?
New habits can be hard to maintain. For me, having accountability is key.
We’ve all heard the tip that finding an exercise buddy helps keep you on track for getting our little glutes to the gym. It’s a very effective strategy for many of us, providing you are the type of person that is motivated by someone else depending on you.I’ve found that I am definitely one of those people, and even though I’m fairly self-motivated, knowing my progress will be noted by someone else gives me the extra spark to stay on track.
But accountability can be applied to many other areas of our life. I’ve applied this strategy in a variety of ways.