About six years ago, I was approached to facilitate a program called the Transitions Lifestyle System (now renamed to TLS Weight Management Solution). At first I was skeptical. I’m NOT a fan of diets. Could never stick to one myself, and didn’t see the point. I prefer balance.
At the time, my Jazzercise fitness studio was really taking off and I recognized that exercise is definitely NOT enough to lose and/or maintain weight. I decided to keep an open mind and listen to what it was all about, plus I knew that since I had made a career change to the health and fitness industry I needed to become more educated on the topic.
I was hooked!
Our first group consisted of 15 participants, all there for various reason. Many to lose weight, others to lower cholesterol, some to clean up their eating habits and still some who wanted to serve their families healthier meals. We covered low glycemic eating, reading labels, grains, sugars, and the REAL reason why so many of us have trouble losing weight, even though we THINK we’re doing all the right things. The results were wonderful and I’ve continued facilitating ever since.
So, does it work?
Other programs tell you what they think works; With TLS, it’s all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live the Lifestyle.
TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.
TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.
The past few years have been so busy that I’ve only worked with a small group of clients each year. This month I’m launching two options, both with a twist.
Fist, a six week tele class so that you can participate anywhere, anytime on YOUR schedule. The six recorded session will be available each week, plus you’ll have email access to me for questions and a private FB group.
Second, I’ll be hosting a six week session at my home which will include the same valuable information, but also DINNER every Monday night. Each week while you’re listening to the information, you’ll be treated to an easy and nutritious meal (and go home with the recipe).
Plus you’ll receive a comprehensive Health Guide & Journal to guide you along the process.
So, you in? Time to make this year the LAST year you make a resolution about taking charge of your health. It’s time to join the Resolution Revolution. Head over to register today!
It’s time to get off the diet roller coaster, and time to start Living the Lifestyle.
