I’ve been in the fitness business for 23 years. I’ve been promoting and spouting the benefits of regular exercise for decades. I hate to admit it, but exercise alone won’t cut it.
It’s time to face facts, while exercise does WONDERS for your life, your body, your mood and your overall well being, it can exist alone.
It MUST work in conjunction with healthy eating habits A guest on my radio show recently said that “abs are made in the kitchen not in the gym.” And she was right.
We all know what to eat.
That’s why I’ve really enjoyed facilitating the TLS Weight Loss Solution. We already KNOW choose spinach over french fries right? But there are a lot of other factors contributing to a sluggish metabolism, cravings and low energy. And besides, who doesn’t want to enjoy a french fry now and then? Get the facts, find balance and make it work for you.
If you want to make this the LAST year you make a resolution to lose weight, email me. Or if you just want to rev up your metabolism, reduce cravings and increase your energy, then email me. We’ve got group, private and teleclasses, plus self-study options. Drop me a line at Kristen@interplayhealth.com and we’ll figure out what works for you.
Get into the kitchen and start cooking up your healthy body.