However, ever since completing the Summer Detox, I keep forgetting to have coffee in the morning. Now, I was never a HUGE coffee drinker, but I always have my morning cup. During the detox, I got hooked on the Morning Elixir, which I still have some mornings. Then I’d be halfway to work when I realized I never had my coffee.
This has been an easy way to create a healthier habit. I’m not planning to give up coffee. I like the smell. And this time of year I like sitting on my patio sipping a cup in the morning after meditating. I’m all about balance, so what I really like is that I CHOOSE to have a cup when I feel like it. I don’t’ have to have it. That makes it even more enjoyable.
Check out my InterPlay Tip of the Day video for some tips on curbing the coffee habit. PLUS find out about a delicious and healthy coffee alternative.