I am definitely a blog follower. I always pick up some new piece of information or maybe just a bit of inspiration. If you’re interested in eating healthy, but still want to indulge in food that tastes good, then be sure to check out Bonnie’s blog: Bake This. Eat That. Then Move!
According to Bonnie, her blog is “An adventure in (mostly) healthy baking and cooking, with an emphasis on wheat-free and low/no sugar and a side of moving to keep strong and fit”.
Wheat Free Strawberry MuffinsA fellow Jazzercise instructor, here’s what Bonnie has to say:
“I was addicted to wheat and sugar. Determined to stop the madness (thanks to a family history of heart disease, higher-than-it-should-be Cholesterol and the “baddest risk factor of all” high Lp(a) cholesterol) I kicked the habit (though it wasn’t pretty). I now bake/cook with an emphasis on wheat-free and low/no sugar (although not entirely), not because I “can’t” tolerate wheat or sugar, but because I think it is a healthier way to eat. Particularly if you have heart disease, or a family history of heart disease.”
Like Bonnie, I come from a family history of heart disease, and love to focus on healthy cooking. However unlike Bonnie, I am a die hard recipe follower. I’ve collected thousands of recipes and love trying new ones all the time, but haven’t reached the confidence level to create my own. With blogs like Bonnie’s, I’ve got easy recipes at my fingertips.
Check out Bonnie’s blog and make something tasty (and healthy) today!!
Bon appetite!