Kristen Rzasa

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Events

Current Happenings

The Art of Wintering

“Wisdom comes with winters.” Oscar Wilde

The first snowfall has covered the earth in glittering crystals creating, for some, an internal and external landscape of wonder.   For others, the darkness, cold temperatures and barren scenery casts a spell of sadness. 

While our most human instincts and natural rhythms invite us to draw inward, dream, slow down and nest, our culture drives us to recreate ourselves with a turn of a calendar page.  

Join Kristen Rsaza, Life and Business Strategist and Donna Vella, Kripalu Mindful Outdoor Guide and Positive Psychology Teacher, for an exploration of the beauty and restorative power of the winter season.  Learn to use your innate wisdom and mindfulness rituals to reframe your relationship with the winter months.

Emerge in Spring restored and nourished with joy and purpose.

When: Dec. 31, 2022 | 11am-1pm

Where: Haute Healing Oasis 792 Pacific Street Stamford, CT 06902

Your Investment: $49

REGISTER HERE FOR DEC. 31ST EVENT

The Art of Wintering

The Art of Wintering

When: January 7, 2023 | 1pm-3pm

Where: Yoga Shala Fairfield

Your Investment: $49

Register below!

Register here for Jan. 7th event

stay tuned!

More info coming soon…

LEARN MORE

Our Most Popular Workshops

Well Built: A Series for Heath & Wellness Practitioners

Well Built will help you find the rhythm between working IN your business and ON your business  This workshop will explore the pillars needed to create a profitable business, including how to elevate your mindset for creating greater financial abundance and balance your energy to avoid burnout from always giving.  We’ll also cover the key business activities for growth and how to create an environment that supports your financial success

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Making Shifts Happen

This interactive workshop is based on the I am Fabulous protocol by Desiree Mangandog. We will walk through a specific protocol of applying essential oils to acupuncture points to remove common blockages such as eliminating overwhelm, boosting self esteem, creating clarity and vision and protecting yourself.  

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Essential Oils Made Easy

Essential oils are a wonderful way to manage your health, regulate the rhythm in your body and keep you looking & feeling great! This workshop teaches you how to choose and use essential oils safely.  We’ll explore how to use oils to help relieve stress and anxious feelings, improve digestive & respiratory issues, uplift mood and minimize negative thoughts, strengthen your immune system, improve your sleep and more! 

Learn More

Are you ready for a brand new rhythm?

Grab your Rhythm Reset Guide

Are you ready for a brand new rhythm?

Grab your Rhythm Reset Guide
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