Current Happenings
Summer Quickie
Need a reset for the second half of the year? Want to reduce overwhelm and get laser focused in your business?
If you are ready to:
- Create a vision
- Design a Roadmap
- Align your Energy
- Rock the rest of the year
Contact me at kristen@interplayhealth.com or 203.554.5924 to see if this is a fit for you.
A Gentle Winding Down
A powerful practice to celebrate the season and wind down the year.
Sunday, Dec. 10th | 1 pm -2:30 pm
Harmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT
Join for a beautiful ritual to celebrate the season and create a closure for the year.
We’ll begin with an intenSati flow which combines energetic movement with high emotion mantra to awaken the mind, body and spirit. This practice will train you to be an observer of your thoughts and choose powerful positive ones that will leave you uplifted, connected and strong.
Then we’ll transition to find stillness with a restorative yoga practice using the Element of Water as a focal point. Using meditative breath prompts, affirmations, and gentle pauses, you will leave feeling rested, open and more connected to yourself and your world.
Led by Carol Shwidock & Kristen Rzasa
Our Most Popular Workshops
Well Built: A Series for Heath & Wellness Practitioners
Well Built will help you find the rhythm between working IN your business and ON your business This workshop will explore the pillars needed to create a profitable business, including how to elevate your mindset for creating greater financial abundance and balance your energy to avoid burnout from always giving. We’ll also cover the key business activities for growth and how to create an environment that supports your financial success
Making Shifts Happen
This interactive workshop is based on the I am Fabulous protocol by Desiree Mangandog. We will walk through a specific protocol of applying essential oils to acupuncture points to remove common blockages such as eliminating overwhelm, boosting self esteem, creating clarity and vision and protecting yourself.
Essential Oils Made Easy
Essential oils are a wonderful way to manage your health, regulate the rhythm in your body and keep you looking & feeling great! This workshop teaches you how to choose and use essential oils safely. We’ll explore how to use oils to help relieve stress and anxious feelings, improve digestive & respiratory issues, uplift mood and minimize negative thoughts, strengthen your immune system, improve your sleep and more!
