Kristen Rzasa

  • Home
  • My Story
  • Events
  • Speaking
  • Let’s Create
  • Essential Oils
  • Blog
  • Rhythm Radio
  • Connect

Even your Blackberry gets to recharge….

Blog Post

3 Jul

Or in my case my iPhone.

I made a last minute decision Monday night to take two days off to head up to one of my favorite spots, Kirpalu in the Berkshires, for a little R&R. Since I work on Saturdays and most holidays, it’s very rare to have two full consecutive days off. Now I see why weekends were invented!

For me recharging meant unplugging from email, voice mail, & the internet (though I confess to some texting).

Here were some of the highlights which I think are key to fully recharge:

  • Exploring movement – Because I’m recovering from an injury some of my usual activities like kayaking and biking were off limits. So for movement I took some wonderful Gentle Yoga classes and went on a nice walk. It was a nice change of pace to my usual workouts
  • Getting a good nights’ sleep – I actually got a full 8 hrs! I don’t remember the last time that happened, but wow it feels great!
  • Finding the Silence – I attended a meditation session which reminded me how such a simple practice can be so powerful
  • Enjoying fabulous healthy meals – I even finally bought their cookbook after years of leafing through it in the Gift Shop. Now I hope to bring a little of the Kirpalu kitchen into my own.
  • Making a connection – I made an interesting new acquaintance (my husband says I can make friends anywhere, even during the Kirpalu silent breakfast!), and we had a wonderful conversation. We initially chatted about the World Cup (he’s a former professional soccer player), but as the conversation evolved I was reminded that everyone has a story to tell if you really listen, and often it is the exact message you need at the time.

Movement, sleep, silence, nourishment & connection….a perfect recipe for recharging. Mix in the beauty of the Berkshires and you’ve got a feast that will have you wanting a second helping!
Namaste!

Previous Post: « Invest wisely
Next Post: Have yourself a little dance party »
  • Home
  • My Story
  • Events
  • Speaking
  • Let’s Create
  • Essential Oils
  • Blog
  • Rhythm Radio
  • Connect
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Copyright © 2023 · Refined Theme on Genesis Framework · WordPress · Log in

  • Zrta Legal Management
  • You Are a Legal Age
  • Wyong Legal Services
  • Worldwide Legal Services West Hempstead Ny
  • Word for Legal Challenge
  • With the Status of a Legal Entity
  • William Boyd School of Law Ranking
  • Why Should We Study Legal Theories in Understanding Globalisation
  • Why Is It Important to Follow Rules in Sports
  • Why Did Alcohol Become Legal Again
  • Who Played Denise on Boston Legal
  • Who Is a Small Business Entity
  • Who Can Be Legal Next of Kin
  • Which Rule Bars the Use of Illegally Seized Evidence at Trial Group of Answer Choices
  • Which of the following Documents Are Considered Primary Sources
  • Which Countries Have Legalised Cryptocurrency
  • Where Is Prostitution Legal in Texas
  • Where Can I Print Documents near Me Now
  • When Was It Legal for a Woman to Open a Bank Account
  • When Did the Legal Services Authorities Act 1987 Came into Force