Kristen Rzasa

Feeling the need for more fun…

I’m feeling the need for more fun! Life and what’s going on in the world feels a bit heavy lately. The other day someone described something as a “guilty pleasure.”It reminded me of a line in the movie Late Night with Emma Thompson and Mindy Kaling.Emma Thompson said something to the effect that “there are no guilty pleasures, just pleasures.”…
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I’m not crying, you’re crying

  Thanksgiving will be quite different for most of us this year.  Smaller gatherings for many. Missing those who won’t be around our table this year, whether they are choosing not to travel, or they have left this earth. I know I am missing my mom fiercely!  As we reflect on this crazy year, let us focus on gratitude and quiet…
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Feeling the need for more fun…

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I’m feeling the need for more fun! Life and what’s going on in the world feels a bit heavy lately. The other day someone described something as a “guilty pleasure.”It reminded me of a line in the movie Late Night with Emma Thompson and Mindy Kaling.Emma Thompson said something to the effect that “there are no guilty pleasures, just pleasures.”…
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A Brand New
Rhythm

Are you ready for a brand new rhythm?

Grab your Rhythm Reset Guide

A Brand New
Rhythm

Are you ready for a brand new rhythm?

Grab your Rhythm Reset Guide

It is possible to feel brand new.
So many of us have forgotten the innate rhythm of our life.
We work until exhaustion.
We achieve until depletion.
We stop once we’re forced.
And we wonder why we aren’t thriving.
It’s time to move to a brand new rhythm – in your day, in your body,
in your business, in your life.
To live in alignment with your values.
To spend your days by design, not by default.
Our bodies are made to be healed. Our minds, able to to be balanced.
We are living in a brand new world.
It’s time to create a brand new rhythm for your life.

It is possible to feel brand new.
So many of us have forgotten the innate rhythm of our life.
We work until exhaustion.
We achieve until depletion.
We stop once we’re forced.
And we wonder why we aren’t thriving.
It’s time to move to a brand new rhythm – in your day, in your body,
in your business, in your life.
To live in alignment with your values.
To spend your days by design, not by default.
Our bodies are made to be healed. Our minds, able to to be balanced.
We are living in a brand new world.
It’s time to create a brand new rhythm for your life.

Essential Oils
Speaking
Let's Create​
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Nice to meet you, I’m Kristen, a life and business strategist.

I help people create a brand new rhythm – in their days, in their businesses, in their bodies, in their lives. Once you create a brand new rhythm for yourself, you can live and work with more ease and step into a more radiant life.

Throughout several reinventions in own my life, health and business,
I learned that to feel vibrant, aligned and confident in our own skin we must create a life by design.  We must cultivate both our internal and external worlds.

This means elevating our mindset, activating our energy,
maximizing our time and enriching our environments.

If you are in a moment of transition or reinvention…
if you are ready to heal, if you are ready to begin again,
if you are ready to create something brand new, let’s chat. 

Schedule a "Let’s Get Curious" Call

Most Recent Dose of
Tempo and Transformation

Quick Jaunt…

I’m writing this at my brother’s kitchen table early this morning, although by the time...

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