“Optimism, like gratitude, is really about shining the flashlight of your attention on what’s good instead of what’s not.”
M.J. Ryan
Be a body optimist.
Loving your body actually starts with your head. Appreciate yourself more by devoting time to doing what you love. And focus on the positive things you’re doingFor example, I’m drinking plenty of water, I’m taking three Jazzercise classes a week